Which mental readiness strategy is recommended to help cope with disasters?

• A. Skip meals to conserve energy
• B. Build a routine
• C. Isolate from others
• D. Ignore information about the disaster

Answer: (B)

Establishing predictable routines helps cope with disasters by providing stability amid uncertainty. When chaos surrounds you, having a consistent sequence of daily activities lowers stress, preserves energy, and supports quick, clear decisions. A routine acts like a stabilizing framework—it helps you manage basic needs, maintain sleep and nutrition, and stay connected with others, which strengthens your overall resilience and readiness to respond to changing conditions.

Skipping meals can sap energy and impair concentration just when you need mental sharpness. Isolating from others cuts off social support that helps you cope and gather practical information. Ignoring information about the disaster leaves you less prepared and more vulnerable. Because routines create a sense of control and normalcy, they are the most effective mental readiness strategy for coping with disasters.